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坐月子補氣養身

Liang Huimin

坐月子補氣養身

自己做營養美味月子餐, 輕鬆恢復身材和活力 ·本書以科學坐月子的觀念來設計菜單, 收錄六十多道簡單又可口的坐月子料理, 菜色豐富, 讓辛苦的媽媽們得到最均衡豐富的營養。 ·每道食譜皆附最佳食用方式和婆婆媽媽小祕方, 提供各種實用的坐月子知識, 教您根據個人體質和需求,事先做好營養規劃, 坐好月子產後身材更窈窕!

ISBN: 978986373120700199

Dewey Class. No.: 641.5 LHM

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