The 21-Day Total Body Transformation (Record no. 2666)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01372nam a22001697a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 2666 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20240204154239.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240204b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780091947842 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | Booku |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613 SIS |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Mark Sisson |
| 245 ## - TITLE STATEMENT | |
| Title | The 21-Day Total Body Transformation |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | 'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'<br/><br/>Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.<br/><br/>- Shed at least 2lbs of fat a week<br/>- Get a stronger, leaner body<br/>- Increase your energy levels<br/>- Develop an iron-clad immune system<br/>- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol<br/><br/>With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Suppress in OPAC | No |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection | Home library | Current library | Date acquired | Source of acquisition | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Health & Fitness | Booku Library Services | Booku Library Services | 04/02/2024 | Donation | 613 SIS | 9780091947842 | 04/02/2024 | 1 | 04/02/2024 | Book |