The Starch Solution: (Record no. 5285)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01335nam a22001697a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 5285 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20241218165117.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 241218b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781623360276 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | Booku |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 610 MCD |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | John A. McDougall & Mary McDougall |
| 245 ## - TITLE STATEMENT | |
| Title | The Starch Solution: |
| Remainder of title | Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.<br/><br/>Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Suppress in OPAC | No |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection | Home library | Current library | Date acquired | Source of acquisition | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Health & Fitness | Booku Library Services | Booku Library Services | 18/12/2024 | Donation | 610 MCD | 9781623360276 | 18/12/2024 | 1 | 18/12/2024 | Book |