預約50+的健康 (Record no. 5385)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02011nam a22001937a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 5385 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20241226175345.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 241226b |||||||| |||| 00| 0 chi d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9789867069689 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | Booku |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613 XDW |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | 蕭德武 |
| 245 ## - TITLE STATEMENT | |
| Title | 預約50+的健康 |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | 50歲以後，您想怎麼過？怎麼做才能健康又長壽？<br/>◎請特別留意10大老化相關症狀 ◎請提高警覺10大常見慢性疾病<br/>◎定期接受健檢，做好健康管理 ◎每日營養均衡，維持理想體重<br/>◎加入志工行列，活到老學到老 ◎坦然面對終老，心理調適得當<br/><br/>本書由國內致力預防醫學的台中慈濟醫院３０位醫護團隊，獻給<br/>懂得照顧自己的樂活熟齡族，最正向、實用、貼心的養生智慧書！<br/><br/>【身體照顧篇】<br/>漫談老化、老年與長壽?正常老化時，身體結構的改變?<br/>50歲以後要特別留意的十大警訊?50歲以後要提高關心的十大疾病?<br/>50歲以後一定要知道的用藥常識?50歲以上一定要學會的健康管理<br/><br/>【飲食保健篇】<br/>吃什麼，決定50歲以後生什麼病?中年以後的營養不良?<br/>中年以後的營養需求?中年以後這樣吃最健康?<br/><br/>【活動養生篇】<br/>邁向中年後，運動的重要性?運動要注意的事項?<br/>全方位的運動復健計畫?打造一個無障礙的居家環境<br/><br/>【生活智慧篇】<br/>做志工，健康又快樂?活到老，學到老?<br/>世界任我遨遊，快樂出門平安回家?做個聰明防詐騙的老人<br/>坦然面對終老?保護老人、預防老人受虐<br/><br/>【心理調適篇】<br/>孩子離家的心理調適?面對老化的心理調適?<br/>退休後的心理調適?喪偶的心理調適<br/><br/>【樂活人物篇】<br/>有能力助人，真快樂！──陳?治女士?<br/>做志工，就像在上班！──林玉雲&朱以德夫婦 |
| 880 ## - ALTERNATE GRAPHIC REPRESENTATION | |
| Linkage | 245-2 |
| a | Expect About 50+ Health |
| 880 ## - ALTERNATE GRAPHIC REPRESENTATION | |
| Linkage | 100-1 |
| a | Xiao Dewu |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Suppress in OPAC | No |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection | Home library | Current library | Date acquired | Source of acquisition | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Health & Fitness | Booku Library Services | Booku Library Services | 26/12/2024 | Donation | 613 XDW | 9789867069689 | 26/12/2024 | 1 | 26/12/2024 | Book |