控制體重10堂健康課 (Record no. 5392)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01336nam a22001937a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 5392 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20241226184151.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 241226b |||||||| |||| 00| 0 chi d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9789866612046 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | Booku |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613 JZY |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | 簡芝妍 |
| 245 ## - TITLE STATEMENT | |
| Title | 控制體重10堂健康課 |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | ◎控制體重10堂健康課集各種控制體重祕訣，詳細歸納10堂健康課程，從基礎到進階一應俱全，讓你循序漸近，成為得心應手的控制體重專家！<br/><br/>◎33道營養美味的瘦身食譜高纖維質、高維生素、高蛋白質，構成33道營養又美味的瘦身料理。想要瘦身，就必須從內開始調理，?天持之以恆，才能瘦的健康又美麗！<br/><br/>◎72招體態輕盈雕塑運動想要體態輕盈不是難事！<br/><br/>善用零碎時間、運用小道具，無論是上班空檔、手中的寶特瓶、做家事甚至只是坐著，都能雕塑身材，讓自己更健康！<br/><br/>◎掌握7大纖瘦營養素鉀；維生素A、E、B；纖維素；卵磷脂；抗氧化劑─這些都是預防梨形身材、緊實肌肉、代謝脂肪、消除腿部浮腫、防止便祕不可或缺的營養祕密武器！ |
| 880 ## - ALTERNATE GRAPHIC REPRESENTATION | |
| Linkage | 245-2 |
| a | Weight Control For 10 Health Classes |
| 880 ## - ALTERNATE GRAPHIC REPRESENTATION | |
| Linkage | 100-1 |
| a | Jian Zhiyan |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Suppress in OPAC | No |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection | Home library | Current library | Date acquired | Source of acquisition | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Health & Fitness | Booku Library Services | Booku Library Services | 26/12/2024 | Donation | 613 JZY | 9789866612046 | 26/12/2024 | 1 | 26/12/2024 | Book |