人生沒有胖這個字！循環生酮斷食法 (Record no. 5555)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01770nam a22002057a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 5555 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250115171719.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 250115b |||||||| |||| 00| 0 chi d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9789863618676 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | Booku |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613 MER |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | 約瑟．摩卡拉 |
| 245 ## - TITLE STATEMENT | |
| Title | 人生沒有胖這個字！循環生酮斷食法 |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | 人生沒有胖這個字！循環生酮斷食法：一周兩次，我吃故我健康的不復胖、不衰老修復飲食法<br/>內容簡介<br/><br/>最周全詳細的生酮、斷食、排毒全書。<br/><br/>找回健康自主權，比你想像中的簡單<br/>減肥有效，一次就好。<br/><br/><br/>我執行過生酮飲食，為什麼還是瘦不下來？我的體重下降了，為什麼體脂肪依舊高得驚人？<br/>生酮飲食好處多多，但絕非沒有缺點，長時間的生酮飲食非但無法助你瘦得健康，更可能導致多種疾病，原因是你的胰島素因此變得太低、肌肉流失、代謝降低，因此體重如溜溜球般忽上忽下。<br/><br/><br/>最正確的生酮飲食，應該是要「間歇性進行」，一旦你的身體俱有代謝靈活性並能產生酮體，最理想的狀況則是，為了維持你所擁有的代謝靈活，一周只吃幾次生酮飲食就足夠了。<br/>這樣的循環式生酮法助你的身體以脂肪為燃料、同時又可以在非生酮的日子裡攝入身體所需的健康碳水化合物。<br/>當你享受如此飲食方式帶來的益處，即可以邁向下一步───非完全斷食的生酮式斷食法。 |
| 880 ## - ALTERNATE GRAPHIC REPRESENTATION | |
| Linkage | 245-2 |
| a | Keto Fast: Rejuvenate Your Health With A Step-by-Step Guide to Riming Your Ketogenic Meals |
| 880 ## - ALTERNATE GRAPHIC REPRESENTATION | |
| Linkage | 100-1 |
| a | Joesph Mercola |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Suppress in OPAC | No |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection | Home library | Current library | Date acquired | Source of acquisition | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Health & Fitness | Booku Library Services | Booku Library Services | 15/01/2025 | Donation | 613 MER | 9789863618676 | 15/01/2025 | 1 | 15/01/2025 | Book |