Teach Yourself Fitness

By:

Jeff Archer

Material type: Text

TextISBN:

9780340913796

DDC classification:

613 ARC

Summary: No more excuses--get fit for a lifetime of good health Written by a professional personal trainer and lifestyle coach, Teach Yourself Fitness teaches you how to make fitness part of your daily routine for life. Filled with diagrams, diaries, and easy exercise instructions, this handy workout companion shows you how to: Overcome failure and get started on fitness success Set realistic, personalized goals Monitor progress Stay motivated and get through challenging times Genres Fitness

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Booku Library Services	Booku Library Services	Health & Fitness	613 ARC (Browse shelf(Opens below))	1	Available		9780340913796

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Previous	613 AMW 營養指南: 附加手冊	613 AMW The Nutrition Guide Book II	613 AMW 營養指南	613 ARC Teach Yourself Fitness	613 ATR 排除宿便改善體質	613 BAK Diet Cure For Common Ailments	613 BER He's Just Not Up For It Anymore: Why Men Stop Having Sex, And What You Can Do About It	Next

No more excuses--get fit for a lifetime of good health

Written by a professional personal trainer and lifestyle coach, Teach Yourself Fitness teaches you how to make fitness part of your daily routine for life. Filled with diagrams, diaries, and easy exercise instructions, this handy workout companion shows you how to:

Overcome failure and get started on fitness success Set realistic, personalized goals Monitor progress Stay motivated and get through challenging times
Genres
Fitness

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