Weight Training

By:

McNab, Chris, 1970-

Material type: Text

TextSeries: Sports injuriesPublication details: Broomall, PA : Mason Crest Publishers, c2004.Description: 64 p. : ill. (chiefly col.) ; 25 cmISBN:

1590846419

Subject(s):

DDC classification:

796.4 MCN 22

LOC classification:

GV546.2 .M33 2004

Online resources:

Table of contents

Contents:

The basics of weight training -- A strong mind -- Preparing the body -- Safe weight training -- Treating common injuries -- Professional weight sports.

Summary: Recounts the history, rules and equipment of weight lifting, physical and mental preparation required, common injuries, and how to pursue a career in weight lifting.

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Booku Library Services	Booku Library Services	Sports & Recreation	796.4 MCN (Browse shelf(Opens below))	1	Available

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Includes bibliographical references (p. 62) and index.

The basics of weight training -- A strong mind -- Preparing the body -- Safe weight training -- Treating common injuries -- Professional weight sports.

Recounts the history, rules and equipment of weight lifting, physical and mental preparation required, common injuries, and how to pursue a career in weight lifting.

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