Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease

By:

Ruthie Fraser & Cyndi Lee

Material type: Text

TextISBN:

9781615191987

DDC classification:

613 FRA

Summary: Bodywork meets mindfulness in Stack Your Bones, comprised of 100 secular “sutras” to raise your awareness of your physical body. Longtime clinician and innovative bodywork teacher Ruthie Fraser guides readers through simple exercises and visualizations to help fine-tune the body for balance, comfort, and injury-free movement. Each of her 100 foundational teachings is presented with an appealingly minimal but highly evocative illustration and a carefully articulated exercise. Grounded in the Structural Integration techniques as taught by Dr. Ida Rolf (1896–1979), Stack Your Bones is highly accessible to beginners and complementary to every sort of physical activity. Yoga students, dancers, and actors will reap the benefits of heightened body consciousness, while athletes from occasional runners to ultraendurance competitors can strengthen core muscles with Fraser’s method.

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Booku Library Services	Booku Library Services	Health & Fitness	613 FRA (Browse shelf(Opens below))	1	Available		9781615191987

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Previous	613 CZF 打造黄金免疫力	613 DAV 吃的營養科學觀	613 FR 健康之道	613 FRA Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease	613 HEA 吃对食物健康100分	613 HEN The 30 Day Total Health Makeover: Everything You Need To Do To Change Your Body, Your Health and Your Life in 30 Days	613 INO 有氧運動與健康	Next

Bodywork meets mindfulness in Stack Your Bones, comprised of 100 secular “sutras” to raise your awareness of your physical body. Longtime clinician and innovative bodywork teacher Ruthie Fraser guides readers through simple exercises and visualizations to help fine-tune the body for balance, comfort, and injury-free movement. Each of her 100 foundational teachings is presented with an appealingly minimal but highly evocative illustration and a carefully articulated exercise.

Grounded in the Structural Integration techniques as taught by Dr. Ida Rolf (1896–1979), Stack Your Bones is highly accessible to beginners and complementary to every sort of physical activity. Yoga students, dancers, and actors will reap the benefits of heightened body consciousness, while athletes from occasional runners to ultraendurance competitors can strengthen core muscles with Fraser’s method.

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