Stick With It

By:

Sean Young

Material type: Text

TextISBN:

9780241323786

DDC classification:

153.8 YOU

Summary: Learn how to make real, lasting changes in your life We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Booku Library Services	Booku Library Services	Self Improvement	153.8 YOU (Browse shelf(Opens below))	1	Available		9780241323786

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Previous	153.1 DUD Increase Your Learning Power	153.1 MUK Superbrain	153.42 HOD Thinking On Your Feet In Negotiations	153.8 YOU Stick With It	155 COX 30 Days To A Sexier You	155 JOY Joy's Way, A Map For The Transformational Journey: An Introduction To The Potentials For Healing With Body Energies	155 LIT Use Your Head: How To Develop The Other 80% Of Your Brain	Next

Learn how to make real, lasting changes in your life

We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%.

Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.

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