Low GI Eating Made Easy : The Easy Way To Eat Well, Look Good And Stay Healthy

By:

Brand Miller, Jennie

Contributor(s):

Material type: Text

TextPublication details: January 1, 2005Description: Paperback 6.06 x 0.75 x 9.13 inchesISBN:

0340896000
9780340896006

Subject(s):

DDC classification:

613.25 BRA

Summary: From the creators of the low GI diet, Low GI Eating Made Easy! is a simple and accessible handbook explaining how to make the GI work for every body, every meal, every day. In small and easy steps, learn how to transform your diet so you can eat well, look good and stay healthy. Low GI Eating Made Easy! - A detailed list of the top 100 low GI foods - Clear explanation of how to choose and use low GI foods - How to make easy substitutions from high to low GI foods - Over 300 quick meal, snack and treat suggestions - A 1,2,3 approach to getting active - Easy-to-follow A-Z food tables

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Booku Library Services	Booku Library Services	Health & Fitness	613.25 BRA (Browse shelf(Opens below))	1	Available		9780340896006

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From the creators of the low GI diet, Low GI Eating Made Easy! is a simple and accessible handbook explaining how to make the GI work for every body, every meal, every day. In small and easy steps, learn how to transform your diet so you can eat well, look good and stay healthy. Low GI Eating Made Easy! - A detailed list of the top 100 low GI foods - Clear explanation of how to choose and use low GI foods - How to make easy substitutions from high to low GI foods - Over 300 quick meal, snack and treat suggestions - A 1,2,3 approach to getting active - Easy-to-follow A-Z food tables

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