TY  - BOOK
AU  - Jeff Archer
TI  - Teach Yourself Fitness
SN  - 9780340913796
U1  - 613 ARC 
N2  - No more excuses--get fit for a lifetime of good health

Written by a professional personal trainer and lifestyle coach, Teach Yourself Fitness teaches you how to make fitness part of your daily routine for life. Filled with diagrams, diaries, and easy exercise instructions, this handy workout companion shows you how to:

Overcome failure and get started on fitness success Set realistic, personalized goals Monitor progress Stay motivated and get through challenging times
Genres
Fitness
ER  -