Weight Training
- Broomall, PA : Mason Crest Publishers, c2004.
- 64 p. : ill. (chiefly col.) ; 25 cm.
- Sports injuries : how to prevent, diagnose, & treat .
- Sports injuries. .
Includes bibliographical references (p. 62) and index.
The basics of weight training -- A strong mind -- Preparing the body -- Safe weight training -- Treating common injuries -- Professional weight sports.
Recounts the history, rules and equipment of weight lifting, physical and mental preparation required, common injuries, and how to pursue a career in weight lifting.