Exercise For Fitness & Weight Loss

By:

Autumn Libal

Material type: Text

TextISBN:

9781422230602

DDC classification:

613.7 LIB

Summary: Presents information about exercise as a means of staying fit and losing weight, looking at cultural trends that discourage exercise, how to start and maintain an exercise program, and how to maintain a healthy body image while pursuing fitness.

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Booku Library Services	Booku Library Services	Sports & Recreation	613.7 LIB (Browse shelf(Opens below))	1	Available		9781422230602

Presents information about exercise as a means of staying fit and losing weight, looking at cultural trends that discourage exercise, how to start and maintain an exercise program, and how to maintain a healthy body image while pursuing fitness.

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