Teach Yourself Fitness

By:

Jeff Archer

Material type: Text

TextISBN:

9780340913796

DDC classification:

613 ARC

Summary: No more excuses--get fit for a lifetime of good health Written by a professional personal trainer and lifestyle coach, Teach Yourself Fitness teaches you how to make fitness part of your daily routine for life. Filled with diagrams, diaries, and easy exercise instructions, this handy workout companion shows you how to: Overcome failure and get started on fitness success Set realistic, personalized goals Monitor progress Stay motivated and get through challenging times Genres Fitness

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Booku Library Services	Booku Library Services	Health & Fitness	613 ARC (Browse shelf(Opens below))	1	Available		9780340913796

No more excuses--get fit for a lifetime of good health

Written by a professional personal trainer and lifestyle coach, Teach Yourself Fitness teaches you how to make fitness part of your daily routine for life. Filled with diagrams, diaries, and easy exercise instructions, this handy workout companion shows you how to:

Overcome failure and get started on fitness success Set realistic, personalized goals Monitor progress Stay motivated and get through challenging times
Genres
Fitness

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