| 000 | 01077nam a22001697a 4500 | ||
|---|---|---|---|
| 001 | 1937 | ||
| 005 | 20240112172236.0 | ||
| 008 | 240112b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9780340946541 | ||
| 040 | _cBooku | ||
| 082 | _a794 SAR | ||
| 100 | _aSwami Saradananda | ||
| 245 | _aTeach Yourself Yoga | ||
| 520 | _aTeach Yourself Yoga 5th Edition is a new book designed to help you reap the full benefits of yoga for practical and emotional wellbeing. Designed for the beginner with no previous experience and an average level of fitness, it outlines all the basic/key exercises (asanas) you will need, in addition to giving you information on how, where and when to practice them. There will be plenty of insight into the philosophical background of yoga, and helpful tips on diet and lifestyle. Plenty of supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice. | ||
| 942 |
_2ddc _cBK _n0 |
||
| 999 |
_c1937 _d1937 |
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