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A Guide to Pilates

Louise Thorley

A Guide to Pilates

This Pilates Method Guide will help you tone your muscles and get your whole body in shape, as well as improve your well-being. This method is a form of exercise that improves balance and coordination through proper breathing and appropriate body postures.

9781405425919

790 THO
18, Medan Nusa Perintis 3, Taman Nusa Perintis 81550 Gelang Patah, Johor, Malaysia Facebook : Booku Community Library Instagram : bookulibrary Website : booku.org.my

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