A Guide to Pilates
Louise Thorley
A Guide to Pilates
This Pilates Method Guide will help you tone your muscles and get your whole body in shape, as well as improve your well-being. This method is a form of exercise that improves balance and coordination through proper breathing and appropriate body postures.
9781405425919
790 THO
A Guide to Pilates
This Pilates Method Guide will help you tone your muscles and get your whole body in shape, as well as improve your well-being. This method is a form of exercise that improves balance and coordination through proper breathing and appropriate body postures.
9781405425919
790 THO