A Guide to Pilates

By:

Louise Thorley

Material type: Text

TextISBN:

9781405425919

DDC classification:

790 THO

Summary: This Pilates Method Guide will help you tone your muscles and get your whole body in shape, as well as improve your well-being. This method is a form of exercise that improves balance and coordination through proper breathing and appropriate body postures.

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Booku Library Services	Booku Library Services	Sports & Recreation	790 THO (Browse shelf(Opens below))	1	Available		9781405425919

This Pilates Method Guide will help you tone your muscles and get your whole body in shape, as well as improve your well-being. This method is a form of exercise that improves balance and coordination through proper breathing and appropriate body postures.

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