The 21-Day Total Body Transformation

By:

Mark Sisson

Material type: Text

TextISBN:

9780091947842

DDC classification:

613 SIS

Summary: 'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Booku Library Services	Booku Library Services	Health & Fitness	613 SIS (Browse shelf(Opens below))	1	Available		9780091947842

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Previous	613 RDA 1001 Best Health Hints and Tips: Simple, Proven Advice for Disease-Free Living	613 ROI You: Staying Young: The Owner's Manual for Extending Your Warranty	613 SHA A New You In 21 Days: Shortcuts to Losing Weight, Looking Good and Feeling Great	613 SIS The 21-Day Total Body Transformation	613 SOM Ageless: The Naked Truth About Bioidentical Hormones	613 WAD Natural Energy Boosters	613 WAN 蔬果汁自然养生法	Next

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'

Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.

- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol

With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

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