The High Vitality Cook Book : Over 70 Delicious Recipes Designed to Improve Health, Energy and Fitness

By:

Pannell, Maggie

Material type: Text

TextISBN:

9781859678718

DDC classification:

941.5 PAN

Summary: This title contains nutritional information and advice on what to eat to achieve the quality of health and energy you need and desire. There are ideas on how to change your diet for the best, using small amounts of olive and sunflower oil instead of butter for cooking, and substituting creme fraiche for cream. There are expert tips about how to retain valuable vitamins and nutrients, and professional hints for using less meat in your recipes and about which foods to avoid to maintain an overall sense of well being. All 70 dishes are illustrated in full colour with informative step-by-step photography to guide you through each one. The recipes can take you through the day from breakfast to brunch to dessert - with recipes for every occasion, including entertaining this book should become an useful source of inspiration to cooks looking to add a bit of zest to their lives.

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Booku Library Services	Booku Library Services	Cooking	641.5 PAN (Browse shelf(Opens below))	1	Available		9781859678718

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Previous	641.5 MLFCM 廚藝天地	641.5 NEG Rustico : Regional Italian Country Cooking	641.5 OLI The Good Food Cookbook	641.5 PAN The High Vitality Cook Book : Over 70 Delicious Recipes Designed to Improve Health, Energy and Fitness	641.5 PAR Bread Made Simple	641.5 PAR Simply Chocolate	641.5 PB 365 Dish A Day A Recipes For Each Of The 365 Days In A Year +One For A Leap Year	Next

This title contains nutritional information and advice on what to eat to achieve the quality of health and energy you need and desire. There are ideas on how to change your diet for the best, using small amounts of olive and sunflower oil instead of butter for cooking, and substituting creme fraiche for cream. There are expert tips about how to retain valuable vitamins and nutrients, and professional hints for using less meat in your recipes and about which foods to avoid to maintain an overall sense of well being. All 70 dishes are illustrated in full colour with informative step-by-step photography to guide you through each one. The recipes can take you through the day from breakfast to brunch to dessert - with recipes for every occasion, including entertaining this book should become an useful source of inspiration to cooks looking to add a bit of zest to their lives.

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