A Guide to Pilates

By:

Louise Thorley

Material type: Text

TextISBN:

9781405425919

DDC classification:

790 THO

Summary: This Pilates Method Guide will help you tone your muscles and get your whole body in shape, as well as improve your well-being. This method is a form of exercise that improves balance and coordination through proper breathing and appropriate body postures.

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Holdings
Item type	Current library	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Booku Library Services	Booku Library Services	Sports & Recreation	790 THO (Browse shelf(Opens below))	1	Available		9781405425919

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Previous	745.5 MAK Let's Enjoy Origami	790 FER Alex Ferguson: My Autobiography	790 SJ 儿童智能提升游戏	790 THO A Guide to Pilates	790 TSTF 玩有妙法	790 WYJ 越玩越聪明全集	790 ZMJ 让孩子超级棒de四季简易游戏	Next

This Pilates Method Guide will help you tone your muscles and get your whole body in shape, as well as improve your well-being. This method is a form of exercise that improves balance and coordination through proper breathing and appropriate body postures.

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